Our therapists provide in depth guidance on the benefits of Brazilian Lymphatic Drainage Massage which range from reducing water retention and cellulite to improve blood circulation and promote overall detoxification. This treatment will enhance your mental and physical health, helping you feel rejuvenated and revitalized.

The number of sessions you may need can vary depending on several factors, including your specific goals, overall health, and the condition you are seeking treatment for, however, we do recommend a series of 6-8 sessions weekly or bi-weekly for ultimate results.  Majority of our clients see amazing results already as soon as the first session.

What you do a couple of hours prior to your appointment is very important and it determines how great of a result you will receive, therefore, we ask you to please abide by this pre-treatment preparation.

1. Drink plenty of water in the hours leading up to your massage. Proper hydration helps improve lymphatic circulation and aids in the elimination of toxins from your body.
2. Try not to eat a heavy meal at least two hours before your massage. A full stomach may make you feel uncomfortable during the session. Opt for a light meal or snack if you’re hungry.
3. Take a shower or bath before your appointment to ensure your skin is clean. This helps maintain good hygiene and allows the therapist to work on your skin more effectively.
4. Refrain from applying any lotions, oils, or skincare products to the areas that will be massaged. These substances can interfere with the therapist’s techniques and the effectiveness of the massage
5. Avoid accessories that might restrict movement or blood flow as this makes it easier for the therapist to access the areas requiring treatment.

After your invigorating Brazilian Lymphatic Massage, it’s important to take a few steps to maximize the benefits and ensure your continued well-being. Here are some post-care instructions to follow:

1. Hydration: Continue to drink plenty of water after your massage. Hydration supports the body’s detoxification process and helps flush out any toxins that were released during the massage.
2. Avoid Heavy Meals: Opt for light and nourishing meals after your massage. Avoid heavy or greasy foods that may hinder digestion and energy flow.
3. Rest and Relax: Allow yourself some time to rest and relax after the massage. Your body may need a moment to fully absorb the effects of the treatment.
4. Avoid Intense Exercise: Refrain from engaging in intense physical activities immediately after the massage. Give your body a chance to recover and avoid putting additional stress on your muscles.
5. Avoid Alcohol and Caffeine: Limit your consumption of alcohol and caffeine for the remainder of the day. These substances can affect hydration levels and interfere with the body’s natural detoxification process.
6. Schedule Regular Sessions: Depending on your goals, consider scheduling regular Brazilian Lymphatic Massage sessions to maintain the benefits over time.

By following these pre-care instructions, you’ll be well-prepared to receive the maximum benefits from your Brazilian Lymphatic Massage.