Preparing for your Brazilian Lymphatic Drainage Massage is essential to ensure a comfortable and effective experience. Here are some pre-care instructions to follow before your appointment:

• Hydration: Drink plenty of water on the days leading up to your massage. Proper hydration helps to support lymphatic circulation and detoxification.
• Avoid Heavy Meals: Try to avoid consuming heavy or large meals immediately before your massage. A light meal or snack a couple of hours prior is recommended.
• Avoid Alcohol and Caffeine: Refrain from consuming alcohol and caffeine on the day of your appointment. These substances can impact hydration levels and affect the effectiveness of the massage.
• Clean Skin: Ensure that the treatment area (abdomen or specific area) is clean and free of lotions, oils, or creams. This ensures the massage can be performed effectively.
• Medical Conditions: If you have any medical conditions or concerns, please inform your aesthetician before the session. This includes allergies, recent surgeries, or any ongoing health issues.

After your invigorating Brazilian Lymphatic Drainage Massage, it’s important to take a few steps to maximize the benefits and ensure your continued well-being. Here are some post-care instructions to follow:

• Hydration: Continue to drink plenty of water after your massage. Hydration supports the body’s detoxification process and helps flush out any toxins that were released during the massage.
• Avoid Heavy Meals: Opt for light and nourishing meals after your massage. Avoid heavy or greasy foods that may hinder digestion and energy flow.
  Rest and Relax: Allow yourself some time to rest and relax after the massage. Your body may need a moment to fully absorb the effects of the treatment.
• Avoid Intense Exercise: Refrain from engaging in intense physical activities immediately after the massage. Give your body a chance to recover and avoid putting additional stress on your muscles.
• Avoid Alcohol and Caffeine: Limit your consumption of alcohol and caffeine for the remainder of the day. These substances can affect hydration levels and interfere with the body’s natural detoxification process.
• Schedule Regular Sessions: Depending on your goals, consider scheduling regular Brazilian Lymphatic Massage sessions to maintain the benefits over time.

By following these pre-care instructions, you’ll be well-prepared to receive the maximum benefits from your Brazilian Lymphatic Massage.

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