Metabolic Balance Weight Loss
Available at our Etobicoke location
Sustainable weight management is possible when you have a custom protocol just for you.
Metabolic Balance
Metabolic Balance® uses a science-based approach to analyze your unique blood composition, so you eat the foods your body needs.
Using samples of your blood, we’ll create a personalized 12-week nutrition plan tailored to your unique physiology. Your plan will help you address your health concerns and achieve your weight loss goals.
To support you mentally and emotionally, you’ll receive individualized, 1:1 coaching to help you create positive change in your life. Together, we’ll transform your relationship with food, understand your body and gain clarity on foods that help you feel your best.
Here’s what you’ll get when we start working together:
– Blood work
– Personalized Metabolic Balance Meal Plan from Doctors in Germany
– 12 Week Program
– Getting Started Guide
– Recipe Books
– Sustainable Lifestyle Change
– Weekly Accountability Check-ins and Meetings
Metabolic Balance® could be the program for you if you’re:
Searching for the right foods for your body
Struggling with hormone imbalances
Frustrated with complicated diets
Feeling depleted from a lack of energy
Seeking lasting change
We begin with elimination and eating simple foods for two days to prepare the body for better absorption and improved digestion.
Your personalized meal plan starts at this phase and continues for a minimum of 14 days. This phase is free of additional oil.
We’ll start integrating additional foods into your daily meal plan. Treat meals, alcohol and occasional chocolate may be included.
You did it! You can now use the guidelines of the program and listen to the cues of your body to guide your food choices.
FAQs
On average you can expect to lose 5%-8% of your total body weight in the first 16 days and then 1%-2% per week thereafter until optimal body weight has been achieved.
Yes! It falls under either Nutritional Counselling or a Health Spending Account.
Metabolic Balance® is designed to transform your relationship with food. We use blood tests to understand your unique needs and tailor the program just for you. Throughout the program, we use psychology to help reconnect you to your body so you know what foods work for you.
Phases 1 and 2 of Metabolic Balance® require you to abstain from drinking any alcohol while your body detoxes and adjusts. Alcohol can be reintroduced in Phase 3 of the program, along with treat meals and the occasional chocolate.
After the 12-week program is complete, you will have the tools and knowledge to understand the queues your body is giving you and how you can respond. If you’re not ready to continue on your own, the maintenance phase of the program works on a ‘pay-as-you-go’ pricing model, so you can customize the length of the program on your individual journey.
From the moment you get your labs done I will have your plan to review in
roughly five business days and then you can start!
Yes! While protein options become more limited I still have wonderful success working with those following a vegan or vegetarian diet.
No! Metabolic Balance® uses non-processed, whole foods that you can buy in your local grocery store. Based on your blood tests, we’ll provide a customized nutrition plan with balanced proteins, carbohydrates and fats and recipes to prepare delicious, nutritious meals.
During the first two phases of Metabolic Balance®, you will have to forego your favourite treats. The Detox and Strict Phases of the program are designed to prepare your body for better nutrient absorption and improve your digestion, setting your body up for success through the program and
beyond.
During Phase 3 of the program, you can begin to introduce treat meals and occasional chocolate.
Although you might be pleasantly surprised at how few cravings you’ll have for sweets and other treats.
I’m happy to say that I’m well versed when it comes to diabetes and support those who have been diagnosed with type 1 and type 2.
Price:
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Metabolic Balance Weight Loss Program – FREE Discovery Call – 15 min. |
